Relaxing and Therapeutic Massage Therapy in Columbus, Ohio

At Nu Wave, we provide clinically focused massage therapy for pain relief, myofascial relief, relaxation and more. We offer a holistic approach that supports the fascia and the nervous system in one during our relaxing massage therapy sessions.

Whether you’re recovering from an injury, seeking improved mobility, or simply needing to unwind, each massage therapy session is customized to support your body’s needs. A blend of myofascial, neuromuscular, and traditional massage techniques helps release chronic tension while promoting deep relaxation. Every session is tailored to your pressure preferences and designed to support the fascial, muscular, and nervous systems, leaving you feeling refreshed and renewed.

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Relaxing, Restorative, Full Body Massage Therapy Services in Columbus, Ohio

Experience deep relaxation and natural healing with a full body massage in Columbus, Ohio from our trusted massage therapists at Nu Wave Acupuncture.

Our experienced LMT provides a full body, custom therapeutic massage experience to help relieve muscle pressure, reduce stress, and relieve pain and tension. Whether you’re dealing with habitual pain, fatigue, or simply need time to decompress, we offer a massage style that fits your exact needs. Discover a calm, professional terrain where your comfort and health come first at Nu Wave Acupuncture in Columbus.

Explore our Massage Therapists:

Carisa Naylor, LMT is a part of Nu Wave and specializes in personalized massage care for women, pregnancy, and adolescents, with an emphasis on pain relief, women's health, and therapeutic support through different stages of life. She incorporates cupping, muscle scraping, hot towels, and other modalities depending on what your body needs that day.

About Carisa
About Carisa

Ophelia Fey Wellness (Shellie Smith, LMT) rents space as an independent practitioner at Nu Wave and offers a range of therapeutic massage services, from deep tissue massage to hot stone massage, tailored to individual needs and preferences.

About Ophelia

Common Conditions Treated with Massage Therapy in Columbus, Ohio

    • Neck pain

    • Back pain / Sciatica

    • Shoulder pain

    • Hip pain / tight hips

    • Knee or leg pain

    • IT band pain / stiffness

    • Muscle tension / soreness

    • Chronic pain

    • Rotator Cuff Injury

    • Thoracic Outlet Syndrome

    • Tendonitis

    • Carpal Tunnel Syndrome

    • Plantar Fasciitis

    • Repetitive strain injuries (RSI)

    • Post surgical recovery

    • Sports injuries / post-workout soreness

    • Flexibility / mobility enhancement

    • Dysmenorrhea (painful periods)

    • Premenstrual syndrome (PMS)

    • Premenstrual dysphoric disorder (PMDD)

    • Endometriosis pain

    • Adenomyosis pain

    • Menopause and perimenopause symptoms

    • Menstrual-related headaches

    • Chronic pelvic pain

    • Postpartum muscle tension

    • Pregnancy-related back pain or muscle tension

    • Stress and anxiety

    • Tension headaches

    • Fibromyalgia

    • Chronic low back pain

    • Stress and anxiety

    • Sleep difficulties

    • Muscle tension

    • Sports-related muscle soreness

    • Delayed-onset muscle soreness (DOMS)

    • Post-exercise recovery

    • Flexibility and range-of-motion support

    • Growing pains

    • Postural discomfort

    • Athletic overuse discomfort

    • Minor muscle strains (after appropriate assessment)

    • Headaches related to muscle tension

    • Relaxation and emotional well-being

    • Body awareness

    • Recovery support during athletic training

    • Tension headaches

    • Stress management

    • Chronic stress

    • Chronic pain management

What to Expect During Your Massage Therapy Session

When you book a Massage at Nu Wave Acupuncture, your comfort and care come first. Here’s what you can expect during your visit:

  • A peaceful environment: Soft lighting, relaxing music, and gentle sound machines create a calm, grounding atmosphere.

  • A cushioned massage table with adjustable heat settings for full-body comfort throughout your session.

  • A brief consultation where we listen before your massage to discuss your goals — whether that’s pain relief, improved mobility, deep relaxation, or overall wellness.

  • Personalized care: Each session is customized to your needs at a pressure level that works for you and your nervous system, blending therapeutic techniques with intuitive touch.

  • Open communication: You’re encouraged to share preferences and feedback at any time so your experience feels exactly right for you.

  • Thoughtful follow-up: After your session, your therapist will share insights and may recommend stretches, self-care tips, or a personalized treatment plan to help you maintain results.

Our goal: to help you move freely, release tension, and leave feeling deeply restored — body, mind, and spirit, each session.

Massage FAQ

  • Arrive a few minutes early to unwind, use the restroom if needed, and complete any brief intake forms. Wear comfortable clothing and come hydrated.

  • Your therapist will begin with a short consultation to discuss your goals, areas of tension, and preferred pressure level. The session is tailored completely to you, with relaxing music, a heated table, and open communication throughout.

  • You’ll undress to your level of comfort. Most clients choose to undress fully or to their undergarments, and you’ll be draped securely at all times — only the area being worked on will be uncovered.

  • You are always in control of your experience. Please let your therapist know if you’d like to adjust the temperature, pressure, music, or anything else.

  • It depends on your goals. For acute pain or injury recovery, weekly or biweekly sessions may be beneficial. For general wellness or stress relief, monthly sessions often help maintain results. Jessica can recommend a personalized treatment plan after your first visit.

  • Nu Wave Acupuncture does not directly bill insurance for massage therapy, but we’re happy to provide a superbill upon request for you to submit to your provider. Email info@nuwaveacupuncture.com to request this.

  • Absolutely. Many clients find that combining therapies enhances their results. Massage can be scheduled on the same day as acupuncture or Reiki, or on alternating days depending on your goals, your body’s needs, and how you respond to detoxification. Your practitioners can help you decide what timing and combination will best support your healing process.

  • Your therapist will work with you to determine an appropriate level that feels effective without causing pain. After massage, especially longer sessions, a fleeting light soreness may be possible. If you experience any significant soreness, let Jessica know at your next treatment so she can adjust your massage appropriately. 

  • Yes! All techniques Jessica uses can be included in your massage at no extra cost.