Holistic Care for Mental Health & Emotional Wellness
We offer integrative support for mental health and emotional well-being, helping individuals manage anxiety, stress, depression, and nervous system dysregulation. Our care focuses on supporting the body, mind, and nervous system so that mental and emotional health can improve alongside physical wellness.
Mental and emotional well-being is influenced by multiple systems in the body:
Nervous system regulation
Hormonal balance
Sleep quality and circadian rhythms
Inflammation and gut health
Stress and lifestyle factors
We focus on creating personalized care plans that address both symptoms and underlying contributors, supporting resilience, calm, and balance over time.
An Integrative Approach to Mental Health
Common conditions treated:
Anxiety and stress
Depression and low mood
Sleep disturbances related to stress or mood
Nervous system dysregulation
Emotional fatigue and burnout
Trauma or post-traumatic stress support (PTSD)
Hormone-related mood changes
Attention or focus challenges (ADHD)
Withdrawal from certain medications
“I was dealing with treatment resistant depression and ADHD, and desperate to find alternative modalities to help with many of my symptoms that I was experiencing...
I was dealing with brain fog and some negative emotions and felt them dissipate. My brain fog is almost non-existent... I’ve had reiki before, but didn’t feel it was effective. After just one session with Melissa, she immediately knew where I was holding anxiety in my body, and took the time to discuss that energy.”
Services We May Recommend:
Acupuncture & TCM
Supports nervous system balance, reduces physiological stress responses, and promotes relaxation. Acupuncture can help regulate sleep, mood, and overall nervous system function.
Therapeutic Massage
Releases tension stored in the body, supports circulation, and promotes relaxation, which can reduce anxiety and stress-related physical symptoms.
Infrared Sauna Therapy
Helps reduce muscular tension, supports circulation, encourages relaxation, and can improve sleep — all of which positively impact emotional health.
Reiki & Nervous System Support
Supports emotional and energetic balance, helping calm the nervous system and create a sense of grounding and emotional resilience.
Herbal Medicine & Targeted Supplements
Herbal formulas and supplements are powerful tools that can work well for those not wanting medication. They can help support nervous system regulation, sleep, mood balance, and stress resilience.
Health Coaching & Lifestyle Guidance
Nutrition, movement, sleep hygiene, and stress management are essential to emotional well-being. Health coaching provides practical, personalized strategies to support mental health between visits.
What to Expect from Treatments
Care is provided in a calm, premier, spa-like environment designed to support relaxation and nervous system regulation. Treatment rooms are private and thoughtfully appointed, featuring:
Soft music and a peaceful atmosphere
Heated treatment tables and warming options
Heat lamps and comfort accommodations
Clean, well-appointed restrooms
Many patients notice early improvements in calm, focus, or sleep. Chronic or long-standing emotional or nervous system challenges may improve gradually as care continues, supporting both short-term relief and long-term resilience.