Therapeutic Massage Therapy in Columbus, Ohio

At Nu Wave, we provide clinically focused massage therapy for pain relief, myofascial relief, relaxation and more. Therapeutic massage therapy and deep tissue style massage therapy services serving Columbus, Ohio. We offer a holistic approach that supports the fascia and the nervous system in one during our relaxing massage therapy sessions.

Whether you’re recovering from an injury, seeking improved mobility, or simply needing to unwind, each massage therapy session is customized to support your body’s needs. A blend of myofascial, neuromuscular, and traditional massage techniques helps release chronic tension while promoting deep relaxation. Every session is tailored to your pressure preferences and designed to support the fascial, muscular, and nervous systems, leaving you feeling refreshed and renewed.

Clients looking for expert massage therapy in Columbus Ohio benefit from personalized care that addresses both pain relief and total-body balance. From targeted therapeutic massage in Columbus Ohio to restorative Thai massage in Columbus Ohio and deeply relaxing full body massage in Columbus Ohio, each session is thoughtfully designed to deliver results. It’s this attention to detail and therapeutic approach that leads many clients to consider these services among the best massage in Columbus.

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Massage Therapy Services

  • massage therapy columbus, ohio

    Custom Therapeutic Massage

    Based on assessment of your individual case, this relaxation and restoration focused treatment blends fascial work with customized massage therapy. Each session is collaborative and patient-centered, ensuring pressure, pacing, and approach are tailored for your unique needs.

  • Sports Medical Massage

    Sports / Medical Massage

    This service is based on Jessica’s experience as an Orthopedic Massage Therapist, designed to target one or two primary areas of injury or repetitive use. Popular with athletes, active people, and those who use their bodies for physical work or are experiencing a repetitive use injury. Increases motion and decreases pain through neuromuscular and myofascial work, cupping, stretching, and active client movement. Ideal for clients seeking effective medical massage to support recovery, mobility, and long-term pain relief.

  • deep tissue massage

    Sarga Bodywork (Our Deep Tissue Massage)

    Sarga Bodywork is a Thai style, barefoot, myofascial modality that uses slow, deep pressure along fascial pathways for deep healing. This is a full body restoration for clients who love deep, flowing pressure and savoring slow work. Sarga sessions help the body feel spacious and encourage the health of both muscles and the fascia. Using a long silk fabric and full bodyweight pressure through the feet, this treatment is the favorite of clients who love sustained, deep pressure that works with your threshold.

Relaxing, Restorative, Full Body Massage Therapy Services | Columbus, Ohio

Experience deep relaxation and natural healing with a full body massage in Columbus, Ohio from the trusted massage therapist, Jessica High, at Nu Wave Acupuncture. Our experienced LMT provides a full body, custom therapeutic massage experience to help relieve muscle pressure, reduce stress, and relieve pain and tension. Whether you’re dealing with habitual pain, fatigue, or simply need time to decompress, we offer a massage style that fits your exact needs. Discover a calm, professional terrain where your comfort and health come first at Nu Wave Acupuncture in Columbus.

About Jessica

Common Conditions Treated with Massage Therapy in Columbus Ohio

    • Neck pain

    • Back pain / Sciatica

    • Shoulder pain

    • Hip pain / tight hips

    • Knee or leg pain

    • IT band pain / stiffness

    • Muscle tension / soreness

    • Chronic pain

    • Rotator Cuff Injury

    • Thoracic Outlet Syndrome

    • Tendonitis

    • Carpal Tunnel Syndrome

    • Plantar Fasciitis

    • Repetitive strain injuries (RSI)

    • Post surgical recovery

    • Sports injuries / post-workout soreness

    • Flexibility / mobility enhancement

    • Headaches / Migraines

    • Stress management

Massage Therapy Services

Custom Therapeutic Massage

Based on assessment of your individual case, this relaxation and restoration focused massage blends fascial work with customized massage pressure. Each session is collaborative and patient-centered, ensuring pressure, pacing, and approach are tailored for your unique needs for deep relaxation in. aspa setting.

$100 (60 minutes) | $115 (75 minutes) | $130 (90 minutes)

Sports/Medical Massage

Using 7 years of experience as an Orthopedic Massage Therapist, Jessica designed this service to target one or two primary areas of acute, chronic, or repetitive use injuries. Popular with athletes, active people, and those who use their bodies for physical work. These sessions are intended to increase range of motion and decrease pain through neuromuscular and myofascial work, cupping, stretching, and active client movement. Ideal for clients seeking effective medical massage to support recovery, mobility, and long-term pain relief.

$50 (30 minutes) | $100 (60 minutes)

Sarga Bodywork (Practitioner in Training Session)

Sarga Bodywork is a Thai style, barefoot, myofascial massage that uses slow, deep pressure along fascial pathways. This is a full body restoration for clients who love slow, deep pressure. Sarga sessions help the body feel spacious and encourage the health of both muscles and fascia. Using a long silk fabric and full bodyweight pressure through the feet, this treatment is the favorite of clients who love sustained, deep pressure that works with your threshold and resets your entire body and nervous system.

$130 (90 minutes) | $160 (120 minutes)

Custom Full Body Massage Therapy Techniques

Jessica offers customized therapeutic massage in the Gahanna area of Columbus, Ohio, combining advanced massage techniques and specialized training to support pain relief, mobility, and relaxation.

Each session is tailored to the individual, drawing from multiple modalities to address chronic pain, injury recovery, muscle tension, and stress. Here is a list of her trainings and what to expect for each.

She also specializes in medical massage in Columbus Ohio, using targeted techniques to support injury recovery, postural issues, and pain management plans. With a strong emphasis on personalized care and proven methods, clients consistently recognize her services as some of the best massage in Columbus for effective, results-driven treatment in a calm, professional setting.

  • A therapeutic approach focused on relieving pain and improving function related to injuries, postural imbalances, and chronic conditions.

  • Targets trigger points and muscle tension to reduce chronic pain, headaches, and nerve-related discomfort.

  • A gentle decompression technique that increases circulation, reduces muscle tightness, and improves range of motion.

  • Combines assisted stretching and rhythmic compression to improve flexibility, mobility, and overall body awareness.

  • Uses specialized tools to release soft tissue restrictions, improve mobility, and support injury recovery.

  • Slow, sustained pressure to release fascial tension and improve movement for chronic pain and stiffness.

  • Enhances each massage session with deeper insight into posture, movement, breath, and body alignment.

What to Expect During Your Massage Therapy Session

When you book a Massage at Nu Wave Acupuncture, your comfort and care come first. Here’s what you can expect during your visit:

  • A peaceful environment: Soft lighting, relaxing music, and gentle sound machines create a calm, grounding atmosphere.

  • A cushioned massage table with adjustable heat settings for full-body comfort throughout your session.

  • A brief consultation where we listen before your massage to discuss your goals — whether that’s pain relief, improved mobility, deep relaxation, or overall wellness.

  • Personalized care: Each session is customized to your needs at a pressure level that works for you and your nervous system, blending therapeutic techniques with intuitive touch.

  • Open communication: You’re encouraged to share preferences and feedback at any time so your experience feels exactly right for you.

  • Thoughtful follow-up: After your session, your therapist will share insights and may recommend stretches, self-care tips, or a personalized treatment plan to help you maintain results.

Our goal: to help you move freely, release tension, and leave feeling deeply restored — body, mind, and spirit, each session.

  • "Jessica is an expert at customizing the massage to relieve pain, and she communicates effectively and compassionately. My chronic pain issues have dramatically decreased and I always look forward to appointments because I know I will walk away feeling like my best self. If you're new to "medical massage," I would describe it as a mix of stretching and massage with more of a clinical vibe instead of a spa vibe."

    —Kristie

  • "I can’t say enough about Jess’ care and expertise. At the beginning of each session, she asks what’s on my list of ailments and always finds a way to locate and relieve tension I didn’t realize I was carrying. As a LMT, I so appreciate her ability to carry on a great conversation during or allow me to fully relax in a peace during treatment. It’s always a joy to see her and leave each session with relief in a cloud of relaxation."

    —Emma

  • "Wow! Jessica is magical! Just had the most amazing massage. Went in with tension in my neck and shoulders and left feeling like a million bucks! This is not your average massage, she is highly skilled and the most wonderful person! Highly recommend you gift yourself this experience."

    —Tim

Massage FAQ

  • Jessica specializes in therapeutic and orthopedic massage, blending deep tissue, relaxation, and corrective techniques to meet each client’s unique needs — whether for pain relief, mobility, or relaxation.

  • Arrive a few minutes early to unwind, use the restroom if needed, and complete any brief intake forms. Wear comfortable clothing and come hydrated.

  • Your therapist will begin with a short consultation to discuss your goals, areas of tension, and preferred pressure level. The session is tailored completely to you, with relaxing music, a heated table, and open communication throughout.

  • You’ll undress to your level of comfort. Most clients choose to undress fully or to their undergarments, and you’ll be draped securely at all times — only the area being worked on will be uncovered.

  • You are always in control of your experience. Please let your therapist know if you’d like to adjust the temperature, pressure, music, or anything else.

  • It depends on your goals. For acute pain or injury recovery, weekly or biweekly sessions may be beneficial. For general wellness or stress relief, monthly sessions often help maintain results. Jessica can recommend a personalized treatment plan after your first visit.

  • Nu Wave Acupuncture does not directly bill insurance for massage therapy, but we’re happy to provide a superbill upon request for you to submit to your provider. Email info@nuwaveacupuncture.com to request this.

  • Absolutely. Many clients find that combining therapies enhances their results. Massage can be scheduled on the same day as acupuncture or Reiki, or on alternating days depending on your goals, your body’s needs, and how you respond to detoxification. Your practitioners can help you decide what timing and combination will best support your healing process.

  • Your therapist will work with you to determine an appropriate level that feels effective without causing pain. After massage, especially longer sessions, a fleeting light soreness may be possible. If you experience any significant soreness, let Jessica know at your next treatment so she can adjust your massage appropriately. 

  • Yes! All techniques Jessica uses can be included in your massage at no extra cost.