Relaxing and Therapeutic Massage Therapy in Columbus, Ohio
At Nu Wave, we provide clinically focused massage therapy for pain relief, myofascial relief, relaxation and more. Therapeutic massage therapy and deep tissue style massage therapy services serving Columbus, Ohio. We offer a holistic approach that supports the fascia and the nervous system in one during our relaxing massage therapy sessions.
Whether you’re recovering from an injury, seeking improved mobility, or simply needing to unwind, each massage therapy session is customized to support your body’s needs. A blend of myofascial, neuromuscular, and traditional massage techniques helps release chronic tension while promoting deep relaxation. Every session is tailored to your pressure preferences and designed to support the fascial, muscular, and nervous systems, leaving you feeling refreshed and renewed.
Clients looking for expert massage therapy in Columbus Ohio benefit from personalized care that addresses both pain relief and total-body balance. From targeted therapeutic massage in Columbus Ohio to restorative Thai massage in Columbus Ohio and deeply relaxing full body massage in Columbus Ohio, each session is thoughtfully designed to deliver results. It’s this attention to detail and therapeutic approach that leads many clients to consider these services among the best massage in Columbus.
Massage Therapy Services
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Custom Therapeutic Massage
Based on assessment of your individual case, this relaxation and restoration focused treatment blends fascial work with customized massage therapy. Each session is collaborative and patient-centered, ensuring pressure, pacing, and approach are tailored for your unique needs.
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Sports / Medical Massage
This service is based on Jessica’s experience as an Orthopedic Massage Therapist, designed to target one or two primary areas of injury or repetitive use. Popular with athletes, active people, and those who use their bodies for physical work or are experiencing a repetitive use injury. Increases motion and decreases pain through neuromuscular and myofascial work, cupping, stretching, and active client movement. Ideal for clients seeking effective medical massage to support recovery, mobility, and long-term pain relief.
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Deep Tissue Massage
Deep Tissue Massage focuses on relieving chronic muscle tension and improving mobility through slower, more targeted work. Using firm pressure and techniques that address deeper layers of muscle and connective tissue, treatment is tailored to your individual needs and comfort level. Ideal for persistent tightness, postural stress, repetitive strain, and muscle-related discomfort.
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Barefoot Deep Tissue Massage
A barefoot deep tissue massage inspired by traditional Thai & other barefoot styles that uses slow, sustained pressure along fascial pathways to release tension and restore movement. This full-body treatment is ideal for clients who enjoy deep, flowing work and a slower pace. Using the broad pressure of the therapist's feet, sessions help improve mobility, ease chronic tension, and provide lasting relief from fascial restrictions and pain.
Relaxing, Restorative, Full Body Massage Therapy Services in Columbus, Ohio
Experience deep relaxation and natural healing with a full body massage in Columbus, Ohio from the trusted massage therapist, Jessica High, at Nu Wave Acupuncture.
Our experienced LMT provides a full body, custom therapeutic massage experience to help relieve muscle pressure, reduce stress, and relieve pain and tension. Whether you’re dealing with habitual pain, fatigue, or simply need time to decompress, we offer a massage style that fits your exact needs. Discover a calm, professional terrain where your comfort and health come first at Nu Wave Acupuncture in Columbus.
Massage Therapy Services
Custom Therapeutic Massage
Based on assessment of your individual case, this relaxation and restoration focused massage blends fascial work with customized massage pressure. Each session is collaborative and patient-centered, ensuring pressure, pacing, and approach are tailored for your unique needs for deep relaxation in a spa setting.
$100 (60 minutes) | $125 (75 minutes) | $150 (90 minutes) | $200 (2 Hours)
Deep Tissue Massage
Deep Tissue Massage focuses on relieving chronic muscle tension and improving mobility through slow, targeted work. Using firm pressure and techniques that address deeper layers of muscle and connective tissue, treatment is tailored to your individual needs and comfort level. Ideal for persistent tightness, postural stress, repetitive strain, and muscle-related discomfort.
$100 (60 minutes) | $125 (75 minutes) | $150 (90 minutes)
Sports/Medical Massage
Using 7 years of experience as an Orthopedic Massage Therapist, Jessica designed this service to target one or two primary areas of acute, chronic, or repetitive use injuries. Popular with athletes, active people, and those who use their bodies for physical work. These sessions are intended to increase range of motion and decrease pain through neuromuscular and myofascial work, neuromuscular cupping, stretching, and active client movement. Ideal for clients seeking effective medical massage to support recovery, mobility, and long-term pain relief.
$50 (30 minutes) | $100 (60 minutes)
Barefoot Deep Tissue Massage
A barefoot deep tissue massage inspired by traditional barefoot practices that uses slow, sustained pressure along fascial pathways to release tension and restore movement. This full-body treatment is ideal for clients who enjoy deep, flowing work and a slower pace. Using the broad pressure of the therapist's feet, sessions help improve mobility, ease chronic tension, and provide lasting relief from fascial restrictions and pain.
$150 (90 minutes) | $200 (120 minutes)
Common Conditions Treated with Massage Therapy in Columbus Ohio
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Neck pain
Back pain / Sciatica
Shoulder pain
Hip pain / tight hips
Knee or leg pain
IT band pain / stiffness
Muscle tension / soreness
Chronic pain
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Rotator Cuff Injury
Thoracic Outlet Syndrome
Tendonitis
Carpal Tunnel Syndrome
Plantar Fasciitis
Repetitive strain injuries (RSI)
Post surgical recovery
Sports injuries / post-workout soreness
Flexibility / mobility enhancement
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Headaches / Migraines
Stress management
Custom Full Body Massage Therapy Techniques
Jessica offers customized therapeutic massage in the Gahanna area of Columbus, Ohio, combining advanced massage techniques and specialized training to support pain relief, mobility, and relaxation.
Each session is tailored to the individual, drawing from multiple modalities to address chronic pain, injury recovery, muscle tension, and stress. Here is a list of her trainings and what to expect for each.
She also specializes in medical massage in Columbus Ohio, using targeted techniques to support injury recovery, postural issues, and pain management plans. With a strong emphasis on personalized care and proven methods, clients consistently recognize her services as some of the best massage in Columbus for effective, results-driven treatment in a calm, professional setting.
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A therapeutic approach focused on relieving pain and improving function related to injuries, postural imbalances, and chronic conditions.
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Targets trigger points and muscle tension to reduce chronic pain, headaches, and nerve-related discomfort.
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A gentle decompression technique that increases circulation, reduces muscle tightness, and improves range of motion.
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Combines assisted stretching and rhythmic compression to improve flexibility, mobility, and overall body awareness.
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Uses specialized tools to release soft tissue restrictions, improve mobility, and support injury recovery.
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Slow, sustained pressure to release fascial tension and improve movement for chronic pain and stiffness.
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Enhances each massage session with deeper insight into posture, movement, breath, and body alignment.
What to Expect During Your Massage Therapy Session
When you book a Massage at Nu Wave Acupuncture, your comfort and care come first. Here’s what you can expect during your visit:
A peaceful environment: Soft lighting, relaxing music, and gentle sound machines create a calm, grounding atmosphere.
A cushioned massage table with adjustable heat settings for full-body comfort throughout your session.
A brief consultation where we listen before your massage to discuss your goals — whether that’s pain relief, improved mobility, deep relaxation, or overall wellness.
Personalized care: Each session is customized to your needs at a pressure level that works for you and your nervous system, blending therapeutic techniques with intuitive touch.
Open communication: You’re encouraged to share preferences and feedback at any time so your experience feels exactly right for you.
Thoughtful follow-up: After your session, your therapist will share insights and may recommend stretches, self-care tips, or a personalized treatment plan to help you maintain results.
Our goal: to help you move freely, release tension, and leave feeling deeply restored — body, mind, and spirit, each session.
Massage FAQ
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Jessica specializes in therapeutic and orthopedic massage, blending deep tissue, relaxation, and corrective techniques to meet each client’s unique needs — whether for pain relief, mobility, or relaxation.
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Arrive a few minutes early to unwind, use the restroom if needed, and complete any brief intake forms. Wear comfortable clothing and come hydrated.
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Your therapist will begin with a short consultation to discuss your goals, areas of tension, and preferred pressure level. The session is tailored completely to you, with relaxing music, a heated table, and open communication throughout.
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You’ll undress to your level of comfort. Most clients choose to undress fully or to their undergarments, and you’ll be draped securely at all times — only the area being worked on will be uncovered.
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You are always in control of your experience. Please let your therapist know if you’d like to adjust the temperature, pressure, music, or anything else.
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It depends on your goals. For acute pain or injury recovery, weekly or biweekly sessions may be beneficial. For general wellness or stress relief, monthly sessions often help maintain results. Jessica can recommend a personalized treatment plan after your first visit.
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Nu Wave Acupuncture does not directly bill insurance for massage therapy, but we’re happy to provide a superbill upon request for you to submit to your provider. Email info@nuwaveacupuncture.com to request this.
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Absolutely. Many clients find that combining therapies enhances their results. Massage can be scheduled on the same day as acupuncture or Reiki, or on alternating days depending on your goals, your body’s needs, and how you respond to detoxification. Your practitioners can help you decide what timing and combination will best support your healing process.
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Your therapist will work with you to determine an appropriate level that feels effective without causing pain. After massage, especially longer sessions, a fleeting light soreness may be possible. If you experience any significant soreness, let Jessica know at your next treatment so she can adjust your massage appropriately.
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Yes! All techniques Jessica uses can be included in your massage at no extra cost.