Massage Therapy in Columbus, Ohio

At Nu Wave Acupuncture, we provide clinically focused massage therapy for clients in Gahanna, New Albany, and Columbus, Ohio, offering a holistic approach that supports the fascia and the nervous system in one.

Whether you’re recovering from an injury, seeking improved mobility, or simply needing to unwind, each massage therapy session is customized to support your body’s needs. A blend of myofascial, neuromuscular, and traditional massage techniques helps release chronic tension while promoting deep relaxation. Every session is tailored to your pressure preferences and designed to support the fascial, muscular, and nervous systems, leaving you feeling refreshed and renewed.

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Licensed Massage Therapist in Columbus, Ohio

Jessica High, LMT, BCTMP, CPT

Jessica is a Board Certified Licensed Massage Therapist (LMT) and Board Certified in Therapeutic Massage and Bodywork (BCTMB) with over 10 years of experience helping clients move and feel better through therapeutic massage. Jessica’s passion and focus is on helping others feel better through massage, releasing tension, movement, and exercise.

In 2017, she completed a 200 hour myofascial-based yoga teacher training to improve clients’ mobility and mindset through her classes. She then completed her Certified Personal Trainer (CPT) credentials to better understand the importance of strengthening and exercise management. In 2018, she gained her certification in Orthopedic Massage through the Academy of Clinical Massage and spent seven years running an orthopedic massage practice in Massachusetts before bringing her expertise to Columbus in 2025. Jessica also taught Anatomy & Physiology and Sports Massage at Bancroft School of Massage Therapy from 2020 to 2025.

Whether the goal is acute or chronic pain relief, improved mobility, or deep relaxation, her work blends technical precision with intuitive care to create a unique and custom treatment experience that is both effective and restorative. Jessica takes time with her clients, fully listens, and is highly educational. As a passionate learner and educator, Jessica is continually expanding her skills to provide clients with the most effective and evidence-informed care possible. Her goal is to help clients move freely with less pain, and feel better in their bodies. 

Advanced Massage Therapy Techniques and Specialized Training

Jessica offers customized therapeutic massage in the Gahanna area of Columbus, Ohio, combining advanced massage techniques and specialized training to support pain relief, mobility, and relaxation.

Each session is tailored to the individual, drawing from multiple modalities to address chronic pain, injury recovery, muscle tension, and stress. Here is a list of her trainings and what to expect for each.

  • A therapeutic approach focused on relieving pain and improving function related to injuries, postural imbalances, and chronic conditions.

  • Targets trigger points and muscle tension to reduce chronic pain, headaches, and nerve-related discomfort.

  • A gentle decompression technique that increases circulation, reduces muscle tightness, and improves range of motion.

  • Combines assisted stretching and rhythmic compression to improve flexibility, mobility, and overall body awareness.

  • Uses specialized tools to release soft tissue restrictions, improve mobility, and support injury recovery.

  • Slow, sustained pressure to release fascial tension and improve movement for chronic pain and stiffness.

  • Enhances each massage session with deeper insight into posture, movement, breath, and body alignment.

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Common Conditions Treated with Massage Therapy

    • Neck pain

    • Back pain / Sciatica

    • Shoulder pain

    • Hip pain / tight hips

    • Knee or leg pain

    • IT band pain / stiffness

    • Muscle tension / soreness

    • Chronic pain

    • Rotator Cuff Injury

    • Thoracic Outlet Syndrome

    • Tendonitis

    • Carpal Tunnel Syndrome

    • Plantar Fasciitis

    • Repetitive strain injuries (RSI)

    • Post surgical recovery

    • Sports injuries / post-workout soreness

    • Flexibility / mobility enhancement

    • Headaches / Migraines

    • Stress management

What to Expect During Your Massage Therapy Session

When you book a Massage at Nu Wave Acupuncture, your comfort and care come first. Here’s what you can expect during your visit:

  • A peaceful environment: Soft lighting, relaxing music, and gentle sound machines create a calm, grounding atmosphere.

  • A cushioned massage table with adjustable heat settings for full-body comfort throughout your session.

  • A brief consultation where we listen before your massage to discuss your goals — whether that’s pain relief, improved mobility, deep relaxation, or overall wellness.

  • Personalized care: Each session is customized to your needs at a pressure level that works for you and your nervous system, blending therapeutic techniques with intuitive touch.

  • Open communication: You’re encouraged to share preferences and feedback at any time so your experience feels exactly right for you.

  • Thoughtful follow-up: After your session, your therapist will share insights and may recommend stretches, self-care tips, or a personalized treatment plan to help you maintain results.

Our goal: to help you move freely, release tension, and leave feeling deeply restored — body, mind, and spirit, each session.

Massage Therapy Services

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  • "Jessica is an expert at customizing the massage to relieve pain, and she communicates effectively and compassionately. My chronic pain issues have dramatically decreased and I always look forward to appointments because I know I will walk away feeling like my best self. If you're new to "medical massage," I would describe it as a mix of stretching and massage with more of a clinical vibe instead of a spa vibe."

    —Kristie

  • "I can’t say enough about Jess’ care and expertise. At the beginning of each session, she asks what’s on my list of ailments and always finds a way to locate and relieve tension I didn’t realize I was carrying. As a LMT, I so appreciate her ability to carry on a great conversation during or allow me to fully relax in a peace during treatment. It’s always a joy to see her and leave each session with relief in a cloud of relaxation."

    —Emma

  • "Wow! Jessica is magical! Just had the most amazing massage. Went in with tension in my neck and shoulders and left feeling like a million bucks! This is not your average massage, she is highly skilled and the most wonderful person! Highly recommend you gift yourself this experience."

    —Tim

Massage FAQ

  • Jessica specializes in therapeutic and orthopedic massage, blending deep tissue, relaxation, and corrective techniques to meet each client’s unique needs — whether for pain relief, mobility, or relaxation.

  • Arrive a few minutes early to unwind, use the restroom if needed, and complete any brief intake forms. Wear comfortable clothing and come hydrated.

  • Your therapist will begin with a short consultation to discuss your goals, areas of tension, and preferred pressure level. The session is tailored completely to you, with relaxing music, a heated table, and open communication throughout.

  • You’ll undress to your level of comfort. Most clients choose to undress fully or to their undergarments, and you’ll be draped securely at all times — only the area being worked on will be uncovered.

  • You are always in control of your experience. Please let your therapist know if you’d like to adjust the temperature, pressure, music, or anything else.

  • It depends on your goals. For acute pain or injury recovery, weekly or biweekly sessions may be beneficial. For general wellness or stress relief, monthly sessions often help maintain results. Jessica can recommend a personalized treatment plan after your first visit.

  • Nu Wave Acupuncture does not directly bill insurance for massage therapy, but we’re happy to provide a superbill upon request for you to submit to your provider. Email info@nuwaveacupuncture.com to request this.

  • Absolutely. Many clients find that combining therapies enhances their results. Massage can be scheduled on the same day as acupuncture or Reiki, or on alternating days depending on your goals, your body’s needs, and how you respond to detoxification. Your practitioners can help you decide what timing and combination will best support your healing process.

  • Your therapist will work with you to determine an appropriate level that feels effective without causing pain. After massage, especially longer sessions, a fleeting light soreness may be possible. If you experience any significant soreness, let Jessica know at your next treatment so she can adjust your massage appropriately. 

  • Yes! All techniques Jessica uses can be included in your massage at no extra cost.