modernizing ancient wisdom
modernizing ancient wisdom
posts dedicated to empowering you & your health journey
Empower your health journey with expert advice and holistic insights from Licensed Acupuncturist Sasha Bruno. Drawing from clinical experience and a deep understanding of Eastern and Chinese medicine of over 9 years, Sasha shares practical tips, natural remedies, and wellness recommendations. Sign up to explore all things health, acupuncture, holistic healing, and beyond!
How Inositol Supports Fertility, Women's Health, and PCOS
Inositol supplementation is key for egg health, fertility, PCOS, and women’s health as a whole. Metabolic dysfunction connected to insulin resistance is at the core of many women’s health issues. Inositol helps.
Everything you should know about DIM and estrogen
Estrogen can be confusing, so let’s simplify it! All you need to know about estrogen and how acupuncture, exercise, and DIM can help